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• Introduction
• Chapter 1: Meditation - Why Bother?
• Chapter 2: What Meditation Isn't
• Chapter 3: What Meditation Is
• Chapter 4: Attitude
• Chapter 5: The Practice
• Chapter 6: What To Do With Your Body
• Chapter 7: What To Do With Your Mind
• Chapter 8: Structuring Your Meditation
• Chapter 9: Set Up Exercises
• Chapter 10: Dealing With Problems
• Chapter 11: Dealing with Distractions - I
• Chapter 12: Dealing with Distractions - II
• Chapter 13: Mindfulness (Sati)
• Chapter 14: Mindfulness Versus Concentration
• Chapter 15: Meditation In Everyday Life
• Chapter 16: What's In It For You
• AFTERWORD: The Power of Loving Friendliness
• »» About the Author
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SÁCH AMAZON


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Venerable Henepola Gunaratana was ordained at the age of 12 as a Buddhist monk at a small temple in Malandeniya Village in Kurunegala District in Sri Lanka. His preceptor was Venerable Kiribatkumbure Sonuttara Mahathera. At the age of 20 he was given higher ordination in Kandy in 1947. He received his education from Vidyalankara College and Buddhist Missionary College in Colombo. Subsequently he traveled to India for five years of missionary work for the Mahabodhi Society, serving the Harijana (Untouchable) people in Sanchi, Delhi, and Bombay. Later he spent ten years as a missionary in Malaysia, serving as religious advisor to the Sasana Abhivurdhiwardhana Society, Buddhist Missionary Society and the Buddhist Youth Federation of Malaysia. He has been a teacher in Kishon Dial School and Temple Road Girls' School and Principal of the Buddhist Institute of Kuala Lumppur.

At the invitation of the Sasana Sevaka Society, Venerable Gunaratana came to the United States in 1968 to serve as Hon. General Secretary of the Buddhist Vihara Society of Washington, D.C. In 1980 he was appointed President of the Society. During his years at the Vihara, he has taught courses in Buddhism, conducted meditation retreats, and lectured widely throughout the United States, Canada, Europe, Australia and New Zealand.

He has also pursued his scholarly interests by earning a B.A., and M.A., and a Ph.D. in Philosophy from the American University. He taught courses in Buddhism at the American University, Georgetown University and University of Maryland. His books and articles have been published in Malaysia, India, Sri Lanka and the United States.
Since 1973 he has been buddhist chaplin at The American University counseling students interested in Buddhism and Buddhist meditation. He is now president of the Bhavana Society in West Virginia in the Shenandoah Valley, about 100 miles from Washington, D.C. teaching meditation and conducting meditation retreats.

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