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How quick we are to form an opinion of a person, to come to a conclusion about them. It is satisfying to the egoic mind to label another human being, to give them a conceptual identity, to pronounce righteous judgment upon them.

Every human being has been conditioned to think and behave in certain ways- conditioned genetically as well as by their childhood experiences and their cultural environment.

That is not who they are, but that is who they appear to be. When you pronounce judgment upon someone, you confuse those conditioned mind patterns with who they are. To do that is in itself a deeply conditioned and unconscious pattern. You give them a conceptual identity, and that false identity becomes a prison not only for the other person but also for yourself.

To let go of judgment does not mean that you don’t see what they do. It means that you recognize their behavior as a form of conditioning, and you see it and accept it as that. You don’t construct an identity out of it for that person.

That liberates you as well as the other person from identification with conditioning, with form, with mind. The ego then no longer runs your relationships.

***

As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear. In relationships you then either want or fear something from the other person.

What you want from them may be pleasure or material gain, recognition, praise or attention, or a strengthening of your sense of self through comparison and through establishing that you are, have, or know more than they. What you fear is that the opposite may be the case, and they may diminish your sense of self in some way.

When you make the present moment the focal point of your attention-instead of using it as a means to an end-you go beyond the ego and beyond the unconscious compulsion to use people as a means to an end, the end being self-enhancement at the cost of others. When you give your fullest attention to whoever you are interacting with, you take past and future out of the relationship, except for practical matters. When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them-your interpretation of who they are and what they did in the past-and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.

How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.

***

If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion, peace.

The ego doesn’t like to hear this, because if it cannot be reactive and righteous anymore, it will lose strength.

***

When you receive whoever comes into the space of Now as a noble guest, when you allow each person to be as they are, they begin to change.

***

To know another human being in their essence, you don’t really need to know anything about them-their past, their history, their story. We confuse knowing about with a deeper knowing that is non-conceptual. Knowing about and knowing are totally different modalities. One is concerned with form, the other with the formless. One operates through thought, the other through stillness.

Knowing about is helpful for practical purposes. On that level, we cannot do without it. When it is the predominant modality in relationships, however, it becomes very limiting, even destructive. Thoughts and concepts create an artificial barrier, a separation between human beings. Your interactions are then not rooted in Being, but become mind-based. Without the conceptual barriers, love is naturally present in all human interactions.

***

Most human interactions are confined to the exchange of words-the realm of thought. It is essential to bring some stillness, particularly into your close relationships.

No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in nature together. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together.

Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.

If spacious stillness is missing, the relationship will be dominated by the mind and can easily be taken over by problems and conflict. If stillness is there, it can contain anything.

***

True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship. But true listening is a rare skill. Usually, the greater part of a person’s attention is taken up by their thinking. At best, they may be evaluating your words or preparing the next thing to say. Or they may not be listening at all, lost in their own thoughts.

True listening goes far beyond auditory perception. It is the arising of alert attention, a space of presence in which the words are being received. The words now become secondary. They may be meaningful or they may not make sense. Far more important than what you are listening to is the act of listening itself, the space of conscious presence that arises as you listen. That space is a unifying field of awareness in which you meet the other person without the separative barriers created by conceptual thinking. And now the other person is no longer “other.” In that space, you are joined together as one awareness, one consciousness.

***

Do you experience frequent and repetitive drama in your close relationships. Do relatively insignificant disagreements often trigger violent arguments and emotional pain.

At the root of it lie the basic egoic patterns: the need to be right, and, of course, for someone else to be wrong, that is to say identification with mental positions. There is also the ego's need to be periodically in conflict with something or someone in order to strengthen its sense of separation between me and the other, without which it cannot survive.

In addition, there is the accumulated emotional pain from the past that you and each human being carries within, both from your personal past as well as the collective pain of humanity that goes back a long, long time. This pain body is an energy field within you that sporadically takes you over because it needs to experience more emotional pain for itself to feed on and replenish itself. It will try to control your thinking and make it deeply negative. It loves your negative thoughts since it resonates with every frequency and so can feed on them. It will also provoke negative emotional reactions in people close to you, especially your partner, in order to feed on the ensuing drama and emotional pain.

How can you free yourself from this unconscious identification with pain that creates so much misery in life.

Become aware of it. Realize that it is not who you are and recognize it for what it is, past pain. Witness it as it happens in your partner or in yourself. When your unconscious identification with it is broken, when you are able to observe it in yourself, you don't feed it anymore and it will gradually lose its energy charge.

***

Human interaction can be hell. Or it can be a great spiritual practice.

***

When you look upon another human being and feel great love towards them, or when you contemplate beauty in nature and something within you responds deeply to it, close your eyes for a moment and feel the essence of that love or that beauty within you, inseparable from who you are, your true nature. The outer form is a temporary reflection of what you are within, in your essence. That is why love and beauty can never leave you, although all outer forms will.

***

What is your relationship with the world of objects, the countless things that surround you, and that you handle everyday. The chair you sit on, the pen, the car, the cup. Are they to you merely a means to an end or do you occasionally acknowledge their existence, their being, no matter how briefly, by noticing them and giving them your attention.

When you get attached to objects, when you are using them to enhance your worth in your own eyes and in the eyes of others, concern about things can easily take over your whole life. When there is self-identification with things, you don't appreciate them for what they are because you are looking for yourself in them.

When you appreciate an object for what it is, when you acknowledge its being without mental projection, you cannot not feel grateful for its existence. You may also sense that it is not really inanimate, that it only appears so to the senses. Physicist will confirm that on a molecular level, it is indeed, a pulsating energy field.

Through selfless appreciation of the realm of things, the world around you will begin to come alive for you in ways you cannot comprehend with the mind.

***

Whenever you meet anyone, no matter how briefly, do you acknowledge their being by giving them your full attention, or are you reducing them to a means to an end, a mere function or role. What is the quality of your relationship with the cashier at the supermarket, the parking attendant, the repair man, the customer?

A moment of attention is enough. As you look at them or listen to them, there is an alert stillness. Perhaps only two or three seconds. Perhaps longer. That is enough for something more real to emerge than the roles we usually play and identify with.

All roles are part of the conditioned consciousness that is the human mind. That which emerges through the act of attention is the unconditioned-who you are in your essence underneath your name and form. You are no longer acting out a script. You become real. When that dimension emerges from within you, it also draws it forth from within the other person.

Ultimately, of course, there is no other and you are always meeting yourself.

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